{smartbroker} Water Helps Ease General Anxiety!

Today I want to look at something so simple and yet equally powerful
in alleviating the symptoms of general anxiety. This tip also helps
reduce the frequency and strength of panic attacks.

http://www.forexsistem.info

Water is a great quencher of thirst but more importantly here -a great
quencher of anxiety.
Nearly every function of the body is monitored and pegged to the
efficient flow of water through our system. Water transports hormones,
chemical messengers, and nutrients to vital organs of the body.
When we don't keep our bodies well hydrated, they may react with a
variety of signals… some of which are symptoms, of anxiety. Here is
some interesting information about water.

http://www.forexsistem.info

1. 75% of Americans are chronically dehydrated.
2. In 37% of Americans, the thirst mechanism is so weak that it is
often mistaken for hunger.
3. Even MILD dehydration will slow down one's metabolism as much as
3%.
4. One glass of water shut down midnight hunger pangs for almost all
of the dieters studied in a University of Washington study.
5. Lack of water, is the #1 trigger of daytime fatigue.

Regular fresh drinking water is a vital ingredient to your diet. This
is something the medical profession has been telling us for years.
When we are dehydrated our cells can feel this at a molecular level
and communicate this to the subconscious as an underline subtle
anxiety or threat to survival.

http://www.forexsistem.info

Always remember that there is a lot of hope for an immediate and
successful recovery from all forms of panic attacks and anxiety
disorders. You can have the life of your dreams – Anxiety does not
have the right to steal that hope from you.

http://www.forexsistem.info

Sometimes taking very small steps can lead to massive improvements.
One of my favorite writers wrote about how everyone should approach
their problems with the same philosophy as the woodpecker.
Keep chipping away at it and eventually the whole damn tree will
collapse!

Visit http://www.forexsistem.info today for more information!
Chitaru Florin

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