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| | | 10 Reasons Why Exercise Is Good For Your Weight A recent Time magazine article, "Why Exercise Won't Make You Thin," is misleading at best. Exercise is critical to losing weight and maintaining a healthy weight, especially when paired with healthy eating habits. Read More... 1. Exercise ups energy 2. Exercise controls calories 3. Exercise boosts metabolism 4. Exercise does more than the scale shows 5. Exercise curbs emotional eating 6. Exercise creates a healthy chain reaction 7. Exercise brings on the fun 8. Exercise stops hunger 9. Exercise zaps belly fat
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