Saturday, January 16, 2010

9 Reasons Why Exercise Is Good For Your Weight ( Must Read )




 
 
 





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 10 Reasons Why Exercise Is Good For Your Weight
 
A recent Time magazine article, "Why Exercise Won't Make You Thin," is misleading at best. Exercise is critical to losing weight and maintaining a healthy weight, especially when paired with healthy eating habits. Read More...
 
1. Exercise ups energy
 
 
2. Exercise controls calories
 
3. Exercise boosts metabolism
 
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4. Exercise does more than the scale shows
 
5. Exercise curbs emotional eating
 
 
6. Exercise creates a healthy chain reaction
 
7. Exercise brings on the fun
 
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8. Exercise stops hunger
 
9. Exercise zaps belly fat
 
 

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