Newbie question: Disable Cache

Hi guys, 

I'm completely new to CakePHP, and for an hour or so I've been battleling with a problem that's about to end my CakePHP-experience.. I simply can't figure out how to disable cache so controllers, and views shows the latest changes and not some cached version.

I've tried to add Configure::write('Cache.disable', true); in /app/webroot/index.php .. but that doesn't work. The pages seems to have something like 15 minutes cache, before a change is visible.. how can I change this?

Hope you guys can help me out, it will be much appreciated!

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